Migrain Datang Lagi?? Arghhh!!

 

Migrain?? Siapa yg pernah merasa mesti tahu betapa azabnya melalui saat-saat migrain ni.. Serba tak kena kan. Nak tidur memang tak dapat la. Sakit kepala yg teramat sampai sanggup ketuk kepala sendiri..Pelik kan? kepala dah sakit, tapi kenapa perlu ketuk kepala tu ye? Hehehe sebabnya, kesakitan apabila kepala diketuk tu akan meredakan sekejap sakit migrain yg dialami.. 

Haa bayangkan betapa sakitnya migrain ni.. Jgn pandang remeh bila tengok kawan-kawan atau sesiapa sahaja yg sedang migrain! 

Migrain dikaitkan dengan situasi di mana kesakitan hanya pada sebelah bahagian kepala sahaja, dan bahagian belakang mata juga terasa berdenyut2 seperti ditarik - tarik. Ia berlaku kerana darah tidak sampai ke otak akibat tersekat dan menyebabkan sakit kepala yang teramat sangat.

Jom kita tgk jenis-jenis sakit kepala...

 

Petikan dari email seorang teman kepada saya hari ni mengenai migrain..Terima kasih kawan, mungkin disebabkan dia tahu saya ada migrain, lalu di emailnya kepadaku ;) Alhamdulillah sangat berguna..

Symptoms before the migraine begins

A day or two before a migraine starts, you may feel:

Recommended Related to Migraines/Headaches

Migraines and Your Job

Getting migraine headaches is tough. Managing a migraine at work can be even trickier. Can you keep migraines at bay while you're on the job? What can you do if one strikes during working hours? How much do you have to tell your boss about it, and could it hurt your career? WebMD spoke with migraine and workplace experts about that. Here's their advice:

• Depressed or cranky.
• Very happy, very awake, or full of energy.
• Restless or nervous.
• Very sleepy.
• Thirsty or hungry, or you may crave certain foods. Or you may not feel like eating.

Symptoms of an aura

About 1 out of 5 people has a warning sign of a migraine called an aura. It usually starts about 30 minutes before the headache starts. During an aura, you may:

• See spots, wavy lines, or flashing lights.
• Have numbness or a "pins-and-needles" feeling in your hands, arms, or face.

Symptoms when the headache starts

Symptoms can include:

• Throbbing pain on one side of the head. But you can have pain on both sides.
• Pain behind one of your eyes.
• Moderate to very bad pain. The pain may be so bad that you can't do any of your usual activities.
• Pain that gets worse with routine physical activity.
• Nausea, vomiting, or both.
• Pain that gets worse when you're around light, noise, and sometimes smells.

Less common symptoms include:

• Problems speaking.
• Tingling in your face, arms, and shoulders.
• Short-term weakness on one side of your body.

If you have these less-common symptoms and have not had them before, call your doctor right away so that he or she can make sure you aren't having a transient ischemic attack (TIA), stroke, or other serious problem.

Without treatment, a migraine headache can last from 4 to 72 hours.

Symptoms after the headache

After the headache stops, you may have muscle aches or feel very tired. These symptoms may last up to a day after your migraine ends. 

Ok, dah faham apa simptom2 migrain? Anda rasa anda termask dalam golongan ini? Pernah rasa seperti ini?

Jangan segan jangan silu pergi cek kat doktor ye.. Jangan pandang remeh tau! Sebab it may lead to something more serious.

Apa punca-punca migrain ni ye?

1. Kesan daripada alahan seseorang

2. Silau akibat lampu yang terang

3. Bunyi yang terlalu kuat

4. Bau wangi yang terlampau kuat

5. Tekanan fizikal atau emosi

6. Waktu tidur yang tidak teratur

7. Merokok atau terdedah kepada asap rokok

8. Stress

9. Menahan lapar

10. Makanan seperti coklat, keju, kopi, limau, tomato dan jeruk atau makanan yang diperap.

Jadi, jika anda seorang yg sering mengalami migrain, cuba elakkan dari punca-punca di atas ye. 

Pemakanan yg seimbang dah gaya hidup yg sihat juga sangat membantu anda mengatasi masalh migrain anda.

Apa vitamin yg boleh kita ambil untuk mengurangkan kesakitan migrain ni ye? Kami ada Ostemarix, kami ada B Complex! ^___^

• Ostematrix (Kalsium)
• Ia terdiri daripada kalsium,magnesium dan vitamin D.
• Kalsium membantu meringankan stress,memperbaiki jantung berdebar,memperbaiki depresi,mood swing dan sakit kepala.
• Magnesium pula membantu sistem saraf,pengecutan otot dan saraf, dan menstabilkan denyutan tidak sekata yang sering di hadapi oleh penghidap Migraine.
• Pengidap migraine dinasihatkan mengambil calcium dan magnesium dalam jangkamasa panjang. Minerals ini dapat membantu mengekalkan pembuluh darah yang sihat. Kajian menunjukkan seseorang yang mengalami migraine mengalami kekurangan magnesium di dalam badan

• B complex 
• mengandungi vitamin B2 dan B6 yang terbukti dapat mengurangkan kesakitan akibat migrain.
• Pengambilan B Complex juga membantu mengurangkan stress,stroke dan depressi.
• Menurut kajian, pengambilan 400mg Vitamin B riboflavin dapat mengurangkan serangan migraine. 

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